Guide to healthy eating — Daisies & Bruises

A healthy diet can have an extremely positive impact on our mental health. When you stick to a diet of healthy food, you’re setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus. Here’s how it works: Your GI tract is home to billions of bacteria that influence the production of neurotransmitters, chemical substances that […]

Guide to healthy eating — Daisies & Bruises

Published by Kohathite

https://www.kohathite.com

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